5 Signs You're Stuck In A Transition (And How To Break Through It)
Do you feel like you’re in limbo - like life is moving around you, but you’re somehow standing still? It’s that strange, unsettling feeling where you’re not quite where you want to be, but also not where you used to be. This is what it feels like to be stuck in a transition.
We all go through periods like this, and it’s easy to think you’ll be stuck here forever. But the truth is, transitions are temporary - and there are clear signs that tell you when you’re stuck in one. Even better, there are ways to break through and move forward.
1. You Feel Uncertain About What’s Next
One of the biggest signs of being stuck in transition is the feeling of not knowing what comes next. You’ve left one chapter of your life behind, but you’re unsure about the next steps. It’s like being between two worlds - neither here nor there.
How to Break Through: Start small. Don’t wait for the big picture to become clear. Focus on what’s in front of you today, even if it’s just one small step. Sometimes, clarity comes from action , not the other way around. Taking small steps creates momentum and helps you move forward, even if the destination isn’t clear yet.
2. You’re Constantly Second-Guessing Yourself
When you’re in a transition, doubt can feel overwhelming. You start questioning every decision you make, every direction you consider. What if it’s the wrong move? What if you fail?
How to Break Through: Understand that doubt is part of the process. It doesn’t mean you’re on the wrong path; it just means you’re growing. Instead of focusing on the ‘what ifs,’ focus on your intention. Are you moving in the direction of your values? Trust that you’ll adjust and correct course as you go, but the important thing is to keep moving.
3. You’re Holding On to the Past
If you find yourself clinging to old ways of doing things or wishing you could go back to how things used to be, it’s a sign that you’re resisting the transition. Holding on to the past might feel safe, but it keeps you from moving forward.
How to Break Through: Ask yourself, what am I afraid of losing? Sometimes, it’s not the past itself we’re holding on to, but the comfort or security it represents. Once you acknowledge this, you can begin to let go and embrace the idea that something new - something better - could be waiting ahead.
4. You’re Feeling Stuck and Unmotivated
When you’re in the middle of a transition, you might feel like you’re spinning your wheels - doing a lot but going nowhere. The sense of purpose and motivation that you once had feels distant, and everything feels like an uphill battle.
How to Break Through: Reignite your motivation by connecting to why you’re doing this. Take a moment to reflect on what’s truly important to you, beyond the immediate situation. Sometimes a lack of motivation comes from forgetting the bigger picture. Break tasks down into small, manageable goals, and celebrate each little win along the way.
5. You’re Stuck in a Cycle of Overwhelm
When life feels uncertain, it’s easy to fall into a cycle of overwhelm. Your mind races with everything you should be doing, yet nothing seems to get done. It’s a classic sign that you’re stuck in a transition and don’t know how to break through the fog.
How to Break Through: Focus on what’s within your control and let go of the rest. You don’t have to have everything figured out right now. Pick one thing - just one - that you can do today to move forward, no matter how small. Overwhelm comes from trying to do too much at once. Simplifying your to-do list and focusing on just one priority can cut through the noise.
Breaking Through Starts with You
Being in transition is uncomfortable, but it’s also an opportunity. It’s a time to reflect, re-center, and start moving forward with intention. Remember, you don’t need to have it all figured out to make progress. Start small, trust yourself, and take that first step.
If you’re feeling stuck in a transition right now, know that you don’t have to navigate it alone. In our Between Worlds Masterclass , we dive deep into the tools and practices that can help you break free from the uncertainty and move forward with clarity and strength.
Caught between where you are and where you want to be?
Life’s uncertainties can make you feel stuck, overwhelmed, and unsure of your next move. The Between Worlds Masterclass is your guide through this in-between space — helping you tap into your inner strength, reclaim your confidence, and find clarity even in chaos.
You’ll walk away with practical tools to move forward and finally trust yourself again, no matter what life throws at you. This isn’t just a masterclass — it’s your breakthrough. Join us now.
This masterclass is in Burmese.
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Arabelle is a Speaker, Entrepreneur, creative, CEO, and solo mama. With a background in investment banking, she helps clients in over 110 countries unlock potential and pursue freedom. She lives between Dubai and Perth, believing real change starts from within.